Question 1

What can I expect in a virtual yoga class?

Accepted Answer

You can expect to enjoy the benefits of yoga from the comfort of your home.

Once you sign up  you will receive a Zoom link that you will use to access the class.  I focus on clear cueing to ensure you feel confident receiving class in a virtual setting. I also offer options to cater to different ability levels.

Question 2

What equipment do I need for class?

Accepted Answer

Yoga classes take place on Zoom which is accessible on any device with a wi-fi connection.

A yoga mat is recommended but not required. At the very least, you will need a soft, non-slip surface (carpet, rug, towel).  It may also be helpful to have some pillows nearby to help you relax into restorative poses.

Question 3

I have never tried yoga before, can I still take a class?

Accepted Answer

Yes! Virtual classes are a great opportunity for beginners. Taking class in a virtual environment allows you to explore in the privacy of your home without feeling pressure from the eyes of others.

After the initial greeting, I do not require cameras to be turned on throughout class, so you may turn your camera off during class if you prefer privacy.

Question 4

I have an injury or medical condition, can I still take a class?

Accepted Answer

When you sign up for class you will be asked to share current injuries or conditions that may affect your ability to participate.

If you have an injury that is not conducive to taking class, you will be contacted and refunded prior to class.

Question 5

I'm not flexible, can I still take a class?

Accepted Answer

Yes! Practicing yoga does not require flexibility. Our approach focuses on mind-body connection and restoration rather than perfecting a pose.

Question 6

I'm pregnant, can I still take a class?

Accepted Answer

Yes! I can offer options that will make the class accessible for you.

Please indicate that you are pregnant on the sign-up form so I can provide you with the best experience.

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Frequently asked questions

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