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A pivotal approach to wellbeing...
Restore your body and mind
Classes are gentle and restorative-- designed to help regulate your nervous system.
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Reconnect with yourself. Tap into your intuition. Choose yourself without guilt.
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Classes are accessible for women of all shapes, sizes, and ages.
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You are welcome here no matter where you are in your yoga journey!
Timetable
Frequently Asked Questions
Frequently asked questions
Coaching
Yoga
Setting up FAQs
Virtual coaching meets you where you are, within your comfort zone. One of the biggest benefits is zero time required for commuting to and from sessions. This means sessions are easier to fit into your busy schedule. Because sessions happen in the comfort of your home or workplace, you will also benefit from easier integration of coaching strategies into your day-to-day.
Personal training focuses solely on developing exercise plans, often revolving around goals related to weight loss or body composition. Our coaching provides a more holistic perspective. We can develop an exercise plan for you if that aligns with your personal needs, but our coaching will go beyond exercise to help you achieve long-lasting health on multiple levels (exercise, food, nervous system regulation, mindset, etc.)
Coaching sessions will help you improve your strength, nourish your body, release stress and improve metabolic efficiency. There are no minimum requirements for coaching sessions, but, for the best results, I recommend ongoing coaching sessions at least every other week over the course of three months.
Frequently asked questions
Yoga
You can expect to enjoy the benefits of yoga from the comfort of your home.
Once you sign up you will receive a Zoom link that you will use to access the class. I focus on clear cueing to ensure you feel confident receiving class in a virtual setting. I also offer options to cater to different ability levels.
Yoga classes take place on Zoom which is accessible on any device with a wi-fi connection.
A yoga mat is recommended but not required. At the very least, you will need a soft, non-slip surface (carpet, rug, towel). It may also be helpful to have some pillows nearby to help you relax into restorative poses.
Yes! Virtual classes are a great opportunity for beginners. Taking class in a virtual environment allows you to explore in the privacy of your home without feeling pressure from the eyes of others.
After the initial greeting, I do not require cameras to be turned on throughout class, so you may turn your camera off during class if you prefer privacy.
When you sign up for class you will be asked to share current injuries or conditions that may affect your ability to participate.
If you have an injury that is not conducive to taking class, you will be contacted and refunded prior to class.
Yes! Practicing yoga does not require flexibility. Our approach focuses on mind-body connection and restoration rather than perfecting a pose.
Yes! I can offer options that will make the class accessible for you.
Please indicate that you are pregnant on the sign-up form so I can provide you with the best experience.
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