There are many benefits of virtual coaching! One of the biggest benefits is zero time required for commuting to and from sessions. This means sessions are easier to fit into your busy schedule. We also understand that it can be intimidating to try out a new provider. Virtual coaching eliminates some of that intimidation by meeting you where you are, within your comfort zone. Because sessions happen in the comfort of your home or workplace, you will also benefit from easier integration of coaching strategies into your day-to-day. Our top priority is getting to know you and virtual services help us meet you exactly as you are.

Your coaching session will be individualized to you and your goals. During onboarding, you will complete a questionnaire that will help us understand your needs. Before signing up, take this quick quiz t(https://forms.gle/Vh3niJFnTSz3mfev7)o determine if our coaching services will be a good fit for you!

Personal training focuses solely on developing exercise plans that meet personal goals, often revolving around weight loss or body composition improvement. Our coaching provides a more holistic perspective, and we are body-positive so we focus on outcomes beyond weight loss. We can develop an exercise plan for you if that aligns with your personal goals, but our coaching will go beyond exercise to help you reframe your mindset and reinforce your support systems.

Outcomes will look different for everyone depending on individual goals but, in general, our coaching sessions are designed to increase your self-confidence. We will help you gain confidence in your ability to nourish your body with movement, food, and nervous system regulation. We will examine all of these components with a lens on women's health and female hormones. You may find that our sessions help you: rebuild trust with your body, feel supported through change, understand the benefits of a holistic viewpoint.

Our body-positive approach means we do not track weight as a marker of health. Changes made as a result of coaching sessions may lead to weight loss but that is not our main goal.

We aim to help you feel more confident in your body. You may find that coaching: 1) improves your relationship with food and movement, 2) reduces stress and improves your ability to self-regulate emotions, 3) provides clarity around what supports female hormones, 4) generates self-compassion by renewing trust in your female body.

Coaching sessions take place on Zoom. You can join Zoom meetings without downloading an app or creating an account.

Yes, you are welcome to use our services, but we do not specialize in prenatal or postnatal care.

Yes! We do not focus on weight loss and we cannot provide medical advice regarding GLP-1, but the topics we cover during coaching will complement GLP-1 medication.

Coaching is not a replacement for therapy or medical care, and we do not diagnose or treat medical conditions. We acknowledge the difficulty in managing these conditions and recommend seeking care from a medical professional. If you need immediate emotional support, call or text the 988 lifeline.