Virtual health coaching accessible from the comfort of your home.
Our body-positive, holistic philosophy will nourish your body, reframe your mindset, and reinforce your support systems. The Pivotal Method was inspired from nearly a decade of experience supporting women.
There are no diets or one-size-fit-all workouts.
Our focus is your long term success which means working with your female hormones, inspiring you to find joy in movement, and guiding you through self-regulation practices. When it comes to success, we let you guide the way because we believe that you should be the one in charge of your health journey. Our mission is to inspire you to pivot your wellbeing and The Pivotal Method was designed to do just that.
You are in the right place if:
You have tried traditional diets and fitness trends without lasting success.
You are tired of restrictive, shame-based health narratives that are fixated on weight loss.
You value health and wellbeing but feel overwhelmed or misguided.
You want to honor your body and stop obsessing over every meal and workout.
You want to improve your ability to manage stress and learn how to work with your female hormones.
You are open to redefining success beyond weight loss.
You can expect....
... a coaching experience that will help you feel confident in your body. We believe the best results happen when you feel in charge of your own health journey. Our signature three-pillar approach provides a road map, but you provide the directions.
You can think of the pillars like categories that will help us focus our work together.
Your goals will inform how much we focus on each pillar and will determine the strategies we use. The number of sessions we have together will also determine how much we concentrate on each pillar. No two coaching journeys will look the same!
Nourish
your body
with nutritious food
&
hormone healthy movement
Reframe
your mindset
with nervous system regulation
&
body positive outcomes
Reinforce
your support systems
with an inventory of your home and work environments to prevent setbacks
Invest in you
1 hr
$70